
Growing up I Drank
As the saying go's I drank alchola like a fish
Growing up I Drank
As the saying go's I drank alchola like a fish
As the saying go's I drank alchola like a fish
As the saying go's I drank alchola like a fish
A light day consist of Whiskey & Coke all day long and a 30 pack of the Beer. I smoked 3 packs a day, working 10hour days sometimes longer. My father died from alcohol and smoking addiction so did my grandfather. My mother stopped smoking, but she drinks every night. So Yes, I know what I'm talking about.
For my alcoholics in the crowd take probiotics replenishing the good bacteria that has long been killed off from drinking, it will resolve being incontinent and for you layman's it will allow you to poop again. So, take Probiotics.
I never ate healthy growing up nothing but red meat every meal and deep-fried foods. And don't forget the non-stop soda drinking, I loved soda pop some people call it or just pop.. Dr.Pepper, Sprite, Pepsi, Coke, Orange Crush I drank no water. Just acidic foods. But after doing loads of research, I have learned about acidic foods make you age quicker and are directly related to cancer.
A list of acidic foods is red meat, sugar, fried foods, soda pop most definitely. What happens if you eat too much acidic foods? Exactly what you think the acidic food eat holes in your stomach, and you'll get kidney issues. Neutral foods your average tap water and chicken even hurt when I ate it. The worst pain I've ever felt in my life. I could only eat base foods, high pH. I found SmartWater.
Drinking a base water allowed me to enjoy eating acidic foods. So, if you drink base water and are someone who never ate salads you will allow your body to balance itself. It will also make your skin look healthier and even your body odder, go away. Now buying SmartWater get tricky and expensive. So many companies sell Alkaline water and it's really not. What I did is called up my local water guy and for $20 a month, I have unlimited Alkaline water that is also low in parts per million of whatever is else in tap water, crystal clear & high in pH, 20 if you are interested. Click on the image to a link if you think you can install this unit yourself from Amazon for $220. ----------------------Click Here------------------->
Living a gluttony lifestyle leads to putting on weight that is not easy to remove. But I have tips on losing that weight. I have found planking sit-ups to be easiest and most effective. Which you lift your legs up while sitting on your butt and keep your torso up right as in a V shape your body now makes. It shape-ins the whole body.
For Amazing looking arm's nothing beats a curl bar, a close second best free weight at least 20lbs for men and 10lbs for women. Doing sets of 10 and increase an additional set of 10 when you are doing 5 sets a day of 10 curls each arm every other day. I don't promote working out your triceps due to a high number of shoulder issues like torn rotator cup.
I am fully aware most people are taught these lessons growing up. I was not but I love the idea of helping people stay alive as long as possible. You only Live once. I'll leave you with this the more physically active you are the more Acid your body produces, also, some anti-acid medicine will cause kidney stones.
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